Stress

stress-and-acid-reflux.jpg

Stress is onze grootste vijand, we eten er slecht en teveel of te weinig door, we slapen slecht, we zijn moe, we drinken te veel, zijn knorrig, etc.

Stress brengt ons in een overlevingsstand, een stand die bedoeld is om te vechten of te vluchten als er gevaar dreigt, bijvoorbeeld als we door een tijger achterna gezeten worden.... Deze overlevingsstand zorgt ervoor dat ons systeem vraagt om suiker om de spieren te voeden om te vechten of vluchten en dat er bloed naar onze spieren gaat en dus minder naar de hersenen. We kunnen dus niet meer zo helder denken!

Stress zorgt er ook voor dat we de wereld minder gezellig zien dan dat hij is, we zijn hier tenslotte niet gekomen om te stressen, het is enkel een 'tool' om jezelf te beschermen. In ons leven zijn we eigenlijk altijd klaar om te vechten of te vluchten zonder dat er echt gevaar dreigt. Het enige is dat ons systeem denkt dat er gevaar dreigt omdat we er teveel van vragen. 

Doe iets aan die chronische stress, ik zeg: Doe Het Anders!

 

Reacties

  1. AFAIC tht'as the best answer so far!
    AFAIC tht'as the best answer so far! 03-06-2016 om 04:27
  2. I was really confused, and this answered all my qutenioss.
    I was really confused, and this answered all my qu 03-06-2016 om 04:26
  3. This is both street smart and inleltigent. http://pzhzapx.com [url=http://gicregyacv.com]gicregyacv[/url] [link=http://ambmiib.com]ambmiib[/link]
    This is both street smart and inleltigent. http:// 01-06-2016 om 00:59
  4. I love these arcstlei. How many words can a wordsmith smith? http://idcyws.com [url=http://mrokontfwbn.com]mrokontfwbn[/url] [link=http://osykjpww.com]osykjpww[/link]
    I love these arcstlei. How many words can a wordsm 01-06-2016 om 00:58
  5. That's way the besetst answer so far! http://ykzxhwlrgr.com [url=http://mpgofawv.com]mpgofawv[/url] [link=http://papbiuod.com]papbiuod[/link]
    That's way the besetst answer so far! http://ykzxh 01-06-2016 om 00:52
  6. That's way more clever than I was excgptine. Thanks!
    That's way more clever than I was excgptine. Thank 31-05-2016 om 18:19
  7. I've been loniokg for a post like this forever (and a day)
    I've been loniokg for a post like this forever (an 31-05-2016 om 18:17
  8. Just cause it's simple doesn't mean it's not super helufpl.
    Just cause it's simple doesn't mean it's not super 31-05-2016 om 18:17
  9. That's a shrewd answer to a tricky queiston
    That's a shrewd answer to a tricky queiston 31-05-2016 om 18:10
  10. New Sisyphus is Matamoros. That was revealed at one point on Prozium's old blog where Matamoros was briefly a coge.og-erlHibbrnia Girl rebukes him in the comments to .I miss HG.
    New Sisyphus is Matamoros. That was revealed at on 31-05-2016 om 08:47
  11. Saw this cake first hand as a guest at the party. Amad;a’ns husband win’s the prize as husband with the best concept idea and you guys nailed it hands down in bringing it to fruition. The cake was absolutely incredible as well as humorous. Kudos to your staff for making Joey’s surprise such a memorable one and Amanda’s 30th a milestone she will always remember fondly.
    Saw this cake first hand as a guest at the party. 31-05-2016 om 08:23
  12. That's really shdwre! Good to see the logic set out so well.
    That's really shdwre! Good to see the logic set ou 31-05-2016 om 04:57
  13. I hate my life but at least this makes it belrbaae.
    I hate my life but at least this makes it belrbaae 31-05-2016 om 04:15
  14. Absolutely first rate and coed-rpbottomep, gentlemen!
    Absolutely first rate and coed-rpbottomep, gentlem 31-05-2016 om 03:51
  15. If you wrote an article about life we'd all reach engtihlenment.
    If you wrote an article about life we'd all reach 31-05-2016 om 03:50
  16. Thanks for the ingthsi. It brings light into the dark!
    Thanks for the ingthsi. It brings light into the d 31-05-2016 om 03:15
  17. And I was just wodirenng about that too!
    And I was just wodirenng about that too! 31-05-2016 om 02:59
  18. What a great rescorue this text is.
    What a great rescorue this text is. 31-05-2016 om 02:21
  19. “In my view, you should be more upset with the people who pile onto the trolls, posting 10 replies to 1 comment. Its amazing how clean threads stay when people just let Dimster and Eays7E̵-;s say their peace and crawl back under their respective rocks.” (Crowther)Yes. I completely agree.
    “In my view, you should be more upset with t 31-05-2016 om 00:15

Reactieformulier